Chair Yoga For Seniors: A Gentle Sequence to Get You Started
Nancy Coffin
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors in recreational or institutional settings.
Yıl:
2013
Dil:
english
Sayfalar:
155
Dosya:
PDF, 2.52 MB
IPFS:
,
english, 2013
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